Teff is naturally gluten free, high in Protein, Calcium, Iron, Magnesium, and Copper, not only a source of B vitamins Teff is the only grain known to contain significant amounts of Vitamin C, Teff is high in prebiotic fibre (a key benefit for IBS sufferers). Lovegrass Pancake and Waffle mix offers a delicious, gluten free and nutritionally packed alternative to regular pancakes or waffles. Only 4 ingredients: Teff flour, organic coconut sugar, free range egg white powder, gluten free baking powder.